She said: 'I now would like to help others to get at where they want to be, and I have a large amount of empathy for people who have weight to get rid of,
because I was there and I know how it feels.'
'People will always fruta planta pills be shocked to check out my old pictures but I assure them it is me.
'It was not easy but I can show it's do-able without bringing on surgery.
'There is really much money spent on bariatric patients and i believe individuals need more help- without needing to turn to tax-payer funded surgery.'
'I am busy single parent and never have only I lost the weight- I've kept it off, but that is why is has to be an entire lifestyle change- there isn't any
quick fix which lasts in the long run.
'It sound silly but it is true- you're your food intake.
'Before I was eating fatty foods but now I've totally new lease of life-and a brand new body- because of eating healthily.
'I don't deny myself- but I advocate everything in moderation.
'People make excuses not to exercise- and I've been there. But if it is important enough you can now make time.'

'I'm not used to it yet': Rosie O'Donnell showcases staggering 53lbs weight loss as she returns to The View... while Whoopi Goldberg has shed 35lbs
Once the world tuned in to see Rosie O'Donnell make her much anticipated go back to The vista on Monday, they were given quite the surprise.
The talk show host has lost an incredible 53lbs, according to People, and it is looking healthier and happier than ever.
Rosie has meizitang zisu shed the weight in the past 14 months since having vertical gastric sleeve surgery after suffering cardiac arrest the year before.
And she or he admitted on Monday's episode that her trim new figure has had some getting acclimatised to.
'I'm not used to it yet,' the 52-year-old, who once tipped the scales at 237lbs, admitted. 'I still buy the wrong-sized clothes.'