The med diet, that is based on the traditional eating plans of Italian, Greek, Spanish, along with other Mediterranean cultures, has consistently been rated
one of the top diets for its weight meizitang botanical slimming new version loss and heart-health benefits. Maria constitutes a indicate eat well most of the time, but still indulges from to time.

"Breakfast is usually egg-whites, or perhaps a white smoothie from Harley Pasternak's The Body Reset Diet book [5 raw almonds, 1 red apple, 1 frozen banana,
3/4 cup nonfat Greek yogurt, 1/2 cup fat-free milk and 1/2 teaspoon ground cinnamon]," said Maria.

"For lunch I'll have a salad with chicken, a bean-and-cheese burrito or perhaps a Greek salad. When I'm really tired or stressed, that's usually when I go to
Chili's and have nachos and potato skins."

Nowadays, Menounos varies her workouts, but always tries to walk a minimum of 10,000 steps (or about 5 miles) each day. She also works on the treadmill,
takes spinning classes, jumps rope, plays basketball, and does Pilates and Krav Maga martial-arts workouts. Because of her hectic time-table, Maria doesn't
always have time for you to hit the gym, so she improvises.

I'm always determining a method to work out throughout my day so I don't have to go. I have my yoga mat and workout bar in my office, in order to perform a
full workout in Fifteen minutes. I also balance my meals with my movement. I'm a rocket. I actually put a pedometer weight red meizitang strong version loss on. At the base I get 10,000 steps each
day, but on certain days I'm getting 18,000 steps. I'm burning everything I'm eating."
Maria's Beauty Secrets Are Simple and Streamlined

Menounos said her fitness role models include Dwayne "The Rock" Johnson and celebrity trainers Harley Pasternak and Jillian Michaels.

"The Rock [is an inspiration]," said Maria. "That man is really a machine. Also Harley Pasternak and Jillian Michaels. We always make so many excuses. These
folks remind me that they are just as busy and they're figuring it."